Coconuts..

I recently became obsessed with coconuts..coconut oil,coconut milk,water and all coconut .

Bought a couple of coconuts on Friday cracked the one open and had the water with some ice and it was delicious,me and the kids ate some of it and grated the rest. We made the granola witch I posted earlier and some yummy cup cakes with rye flour and coconut oil frosting..Read about the coconut benefits.

http://www.care2.com/greenliving/the-numerous-health-benefits-of-coconuts-2.html

I make all sorts of things like body butter out of coconut oil and coco butter.

Cakes and cookies,lip balm,hair conditioner and make yummy pop corn with the coconut oil .

These recipes are available on the blog.. So get coconuting for a healthier yummy life.